True fitness is not a trend. It is not a gimmick. It is the foundation of living a life you love. To Exercise Consciously is to encourage reflective practice, train movements, coach intention, and encourage goal-setting.
For PERSONAL TRAINING, Erwin has worked with men, women, seniors, kids, competitive athletes, weekend warriors, and expectant mothers from first trimester to post-pregnancy recovery.
KINETIC Sculpt® MOVE is our SMALL GROUP TRAINING solution for individuals who wish to be free of the limitations of the gym, wish to work in green spaces and want to raise your level of play.
For GROUP FITNESS, there are a variety of classes to address Strength, Movement, Mobility, Flexibility, Mind-set, and Cardiovascular training. It is a complete training paradigm intentionally created to build agility and resilience.
Whether you are a pro athlete or stay-at-home parent, we all have the same needs, yet different goals. If you are exercising consciously, there is a tactical transfer to learning and bridging of skill deficits across a myriad of disciplines.