True fitness is not a trend. It is not a gimmick. It is prerequisite to healthy living and ageless energy. Reflective practice allows you to train movements, toughen your mindset, and achieve your goals.
Why Exercise Consciously?
There is a tactical transfer to learning and bridging of skill deficits across a myriad of disciplines.
For PERSONAL TRAINING, Erwin has worked with men, women, seniors, kids, competitive athletes, weekend warriors, and expectant mothers from first trimester to post-pregnancy recovery.
KINETIC Sculpt® MOVE is our SMALL GROUP TRAINING solution for individuals who wish to be free of the limitations of the gym, wish to work in green spaces and want to raise your level of play.
For GROUP FITNESS, there are a variety of classes to address Strength, Movement, Mobility, Flexibility, Mind-set, and Cardiovascular training. It is a complete training paradigm intentionally created to build agility and resilience.